Bonnie Stewart

I keep imagining I will start walking. I keep not starting.

I am not a person given to movement, by nature. I *can* walk, to be clear: there is no physical logic behind my indolence. I like to walk, when the circumstances are right. But I can list one one hand the athletic endeavours I’ve ever taken to. I ran most of a 5k once. Once. I tried rugby in college but ran in the wrong direction – WITH THE BALL – the one time I caught it during a game. Twice a year I tend to show up at a spurt of yoga classes. I did Crossfit a few years back but the urge to light a cigarette in the corner and blow smoke at everyone never left me. 

Every now and then I take this great secret pleasure in lifting one leg high until my hip pops and I envision myself like a ballerina at a barre…though once I caught a glimpse of myself reflected in a window with my leg hauled up sideways. The look was less elegant than I’d hoped.

I have a Fitbit that mostly serves to shame me. Unless I’m teaching, when my expressively-flapping hands stack my step count.

There were two windows in my life when I walked all the time…and a period where I was repeatedly confined to bedrest for months on end. All three of those lives were perhaps better suited to me than the one I am in, this one in which walking is from a parking garage to class, or from my house to my children’s school on a rare afternoon. This one in which I teach six classes and raise two children and try to make that math work with the 24 hours available to me and my visceral loathing of leaving my bed in the morning. This life in which am writing these words on my couch after midnight.

It’s a very very lucky life. Full stop. But I have not figured out how to live it in a way that centres movement when I feel like I never stop moving from thing to thing.

There used to be fewer things. For me, movement is less a necessity than a practicality among other practicalities. 

image credit

The first summer I came home from college, my mother had moved to an apartment on the outskirts of our town. She did not have a car, that year. To work my summer job, I walked the half hour into the city centre in the mornings, and back. My legs developed definition, and I liked that. I began to walk at night, too, with my yellow Sony Walkman and my Cowboy Junkies and Velvet Underground tapes. I was restless in a small, unfamiliar apartment, where my friends no longer lived. I walked because it felt like freedom, the steps a way to pretend I was going somewhere. It seemed practical to give myself to movement and music, when those were the only things I controlled. I wore army boots and spiked my keys between my fingers and I told myself it was safe. By the end of the summer I could even cut through the cemetery at night without being afraid. 

I doubt it was as safe as I thought…the streets, not the cemetery. But I was lucky.

Almost ten years later, I left the country and a marriage all in the same year – no kids – and took a teaching contract at a university in Asia because I wanted to see the world. The contract was year-round, but I was only required during term, so January and February and July and August, I roamed. It was practical: I did not have to pay rent. I travelled cheaply, often alone. And I walked. I walked to get lost, in cities all over Asia and Europe: Osaka, Bangkok, Kuala Lumpur, Istanbul, Prague, Amsterdam. I had never heard of a flâneur, the connoisseur of the 19th century Paris streets whom Walter Benjamin later made an emblem of urban, modern experience. I walked because I was too small-town to be particularly adept at figuring out public transit in unfamiliar languages. I walked because the cities enthralled me, in all their messy humanity and their lights and smells and hawkers and catcalls. Walking makes you – momentarily, at least – a creature of the city, part of the throng of bodies sharing space and navigating each other. I stood out more than a proper flâneur should, of course, in some places. But even when Other, whiteness has its protective factors. I walked mostly unbothered and thought it was my bold stride. I wore army boots and spiked my keys. And I rambled on: observing, oblivious, lucky.

I stopped walking when they airlifted me five years later, from the town I’d recently returned home to, to another with a bigger neonatal centre. I was 24 weeks pregnant. I had retired the army boots. The doctors stopped my labour, put me in a bed, in isolation. I entertained myself by pretending I was on a beach. I did not believe it – the hospital food was a recurring giveaway – but it seemed practical to give myself to stillness. After two weeks, they could not stop labour and it went badly and the baby died in my arms eleven hours after his birth. Fast forward three years and I had spent a full nine months on maternity bedrest, spread over three pregnancies. I walked out of the hospital twice with wasted legs and living children…and the realization that lucky isn’t always what you think it is.

Then everything became a practicality among practicalities. Sleep when you can, eat what you find, walk when the colicky baby needs walking. Walk the children to school. Hustle to balance work, to grow a career, to foster healthy playdates and habits. 

I began to write, when I had to stop walking. I wrote my way through all of it, the grief, the joy and exhaustion of early parenthood, the isolation of being alone with infants. I wrote a voice into being, and I put it on the internet, and I found other voices walking similar paths, and so we walked together for a time, and I came to think of myself as a writer. I was so lucky. And it made me smile to realize the voice was the same one I’d scribbled into hardbound journals in cafes on the streets of cities far away, years before: turns out there is much to observe in the human condition when you are up close and have the opportunity to pay attention, no matter the circumstances. Then I did a Ph.D and the writing ended, too…tailed off into a chore, a thing to choke out on schedule and submit to Reviewer #2. Practical.

The eldest is thirteen now. I imagine I will start walking, just for me. But it’s cold out. Or hot. Or I have to drive the kids to karate too many nights a week. And so movement still takes a back seat to all the moving parts.

I tell myself life comes in seasons, and I will walk again soon. I tell myself I am lucky my body has weathered my taking it for granted. I tell myself the army boots are in the basement. 

For now, I write this, as a promise that all things can come back around.

Kate Bowles

This is what walking on sand is. Weight in the world.

Patterns and Habits: What do you notice about the ways you choose to move through the world? How do these versions vary based on a given context (i.e., difference between work & home, childhood & adulthood)?

I move through the world cautiously like someone who might stumble. It’s a consequence of age, of numbness in my feet from cancer treatment, of multifocal lenses, of a life spent almost always sitting. So I’m not always sure where my feet have landed, whether the muscles in my legs have caught on to the angle of a step, whether balance will arrive for this moment from somewhere else in my body, some adjustment, or whether it might not. I come from a family of tall women who walked through the world with a looping stride, and I notice when I walk that this stride is there, it’s ready, but I’m holding it back because perception and balance have come unstuck, and now seem to work more separately than they did.

Tell us a personal movement story that has stuck with you. What clues does it offer you about who you are/were/strive to be?

Two years ago, when we were a little unglued in ourselves, a dog came into our lives. She was also anxious, and afraid of the future. We didn’t know much about her. She seemed to be about four. Her microchip said she was male, yet she had given birth, and lost her puppies somehow. She harboured and hoarded small toys in a frantic, grieving way, and she had no idea how to walk in company. We discovered she could hardly hear. We took her to the beach, and together we learned a route that she could remember: all the way along to the end and back. When she let herself get a little out of reach, we waved our arms to let her know where we were. For weeks and weeks of walking, when other dogs approached her she was hostile and defensive. We scrambled to get her out of trouble, apologising constantly to owners of more composed and sociable dogs that she was in such a state, just as we were.

Barriers and challenges: What are some barriers or challenges you face or have faced that have impacted your access to a movement of choice? How have these influenced your thinking about your body in the world and the role of movement in your life?

The gift of learning to walk with this dog is that I am also learning to manage my own sense of stumbling through life. The muscular work of walking on sand is a way of relearning entirely where those muscles are. My feet learn how sand gives way differently when wet, when piled up by last night’s tide, when spaced out in footholds by heaps of kelp, when it’s mostly broken shells, when round stones grind together in the waves. She walks out carefully into the shallow water and stands looking out at the ocean, having learned to jump stiffly at the right moment. I slip and jump behind her on wet clay and rock, and nothing happens. No one falls. I stride to catch up with her, I catch myself breaking into a run. It all feels like joy.

Connections: Physical movement can be a useful metaphor for any number of things. How and in what ways do you use your movement choices and experiences to make meaning in other areas of your life?

Walking on the beach has taught me to feel with my own weight the way things are changing every day. The creeks cut different channels to the sea, the stones pile up one day, and are gone the next, the small muddy cliffs erode. There is a remnant of an old coal-hauling pier that surfaces every few months and then is buried again in sand. This is what we mean when we say oceans are changing: the shoreline is where the overall shape of human habitable land is being redrawn every day. Until I walked with this dog I knew it, but didn’t feel it. We come home, trailing sand and salt into the car, into our house, and I really do understand differently how much is at stake from failing.

images courtesy of Kate Bowles

Antonia Malchik

Patterns and Habits: What do you notice about the ways you choose to move through the world? How do these versions vary based on a given context (i.e., difference between work & home, childhood & adulthood)?

My family is now very committed to walking and biking as much as we can; when we accidentally get overscheduled, though, or when the winter wind chill factor gets below -10 Fahrenheit, we will often pull out the car again. When I drive due to overscheduling, it’s a firm sign to me that we’re overdoing it as a family and we need to rebalance priorities a bit. Living in a small Montana town, it doesn’t take long to bike or walk places and is often faster than driving. If we feel like we *need* to drive, it’s often more of a sign of anxiety and a feeling of being rushed.

Tell us a personal movement story that has stuck with you. What clues does it offer you about who you are/were/strive to be?

One of the first places I ever got seriously lost as an adult was in Vienna, Austria, when I was 21. I’d been wandering around and realized I didn’t know where I was. There were no smartphones at that time, or GPS. I spoke no German and all I had was a paper tourist map. It took me a while to match the features on the map to where I was standing on a street corner — I was facing a war memorial further down the road — but when it happened it was like I felt something shift in my brain. It gave me a feeling of independence and competence, and also a lifelong dedication to maps that don’t require a battery or internet connection!

Barriers and challenges: What are some barriers or challenges you face or have faced that have impacted your access to a movement of choice? How have these influenced your thinking about your body in the world and the role of movement in your life?

There are many personal experiences, but one that’s taken me down the road of considering disability issues is going places with my mother-in-law. She was born with a disability, and has mobility issues in a lot of places. She loves accessing nature wherever possible so we look for bird preserves and similar places that will be steady and even for her to walk on. She’s in a wheelchair off and on and, if you’ve never experienced mobility issues yourself or with someone close, getting around with a wheelchair is an eye-opener. The same for my cousin, who has multiple sclerosis. There are more barriers than I can count, from sidewalks that end abruptly to bathrooms with tiny stalls, accessible only by stairs. It’s what made me realize the importance of universal design for everyone. But I’ve also talked with people with quadriplegia and paraplegia who spend a lot of time in the outdoors, and are advocates for helping everyone understand that they personally want to experience nature *as nature,* not simply on a paved road or track. “Nothing about us without us” is a vital axiom to remember when designing for disability access. It’s important to involve stakeholders in a process, instead of making assumptions about what’s desired.

Connections: Physical movement can be a useful metaphor for any number of things. How and in what ways do you use your movement choices and experiences to make meaning in other areas of your life?

I now walk out questions instead of trying to sit and meditate on them. I’ve come to realize it’s a lot less about finding answers (I rarely find definitive answers) and more about realizing that I can always take a next step forward even when I’m unsure where I’m going.

Any other thoughts, questions, concerns? Please share those here. Thanks for entertaining this idea and so many others!

Thank you so much for doing this! I’m excited to read everyone’s responses 🙂

A book full of inspiration and insights.

image credits: Top via Pixabay.com, bottom: Sherri Spelic

Maha Bali

Once upon a time in New Cairo…

Patterns and Habits: What do you notice about the ways you choose to move through the world? How do these versions vary based on a given context (i.e., difference between work & home, childhood & adulthood)?

I think sometimes the way we choose to walk reflects phases of our lives? I remember a day once, when my husband and I lived in Houston, where he said something, and he ran away and I tried to catch him. We were laughing, and I don’t honestly remember why we were doing this, but I remember how carefree I felt. We felt safe enough to run. We were on a sidewalk then there was a traffic light. He managed to run to the other side before the pedestrian light turned red. And I had to stop because it turned red for me. But the one car that was there stopped and called out to me “go get him, girl!”. It was sooo cool!!! I’m also thinking about something about our campus. American university in Cairo in Egypt. All the buildings with all the classrooms and offices and library and all are down this path called the plaza, with a few scattered palm trees. Not particularly beautiful. Lots of brown and grey. And then just behind this, there is an alternate path with lots of greenery and fountains. I’ll take a video of myself walking there. That path is wonderful to walk when you need cheering up. It’s a longer path to get anywhere, and you rarely find people there, but it is a great place to do a morning walk and a great place to sometimes hold walking work meetings when a screen isn’t needed. I sometimes hold my classes there, too.

Tell us a personal movement story that has stuck with you. What clues does it offer you about who you are/were/strive to be?

My daughter (now 8) loves walking. She hates getting up early and getting ready for school in the morning, but what motivates her these days to get ready is to have a chance to walk with me in the street just before her bus arrives. Cairo streets can be busy, crowded, noisy, the air so polluted that you miss out on any kind of beauty on the street. But at 6.45am, it’s kind of serene. Mostly quiet, but for the occasional school bus passing by to pick up some kids. When we walk early in the morning, we notice the cats (whom she loves), the birds (whom she adores) and the trees scattered around down the street (which for some reason are hard to see when traffic is bad). We also talk, and it’s a refreshing start to the day both physically and emotionally, as we bond while holding hands and talking as we walk. Sometimes we get so engrossed in walking that the bus comes and we are too far away from where it usually stops for us, and we sort of scramble to catch it and take her school bag from where we left it.

Barriers and challenges: What are some barriers or challenges you face or have faced that have impacted your access to a movement of choice? How have these influenced your thinking about your body in the world and the role of movement in your life?

I like to walk everywhere. One of the main barriers in Egypt is that sidewalks/pavements aren’t consistent so you actually often have to walk right in the street itself. That obviously poses dangers. Even if it is a one-way street, Egyptian drivers don’t respect those rules, especially those who drive bikes and motorbikes, so you have to be vigilant. Another barrier is the dangers of walking alone at night, as a woman. It’s difficult to do in Egypt, and in most cities honestly. One of the few cities I felt comfortable walking alone at night was Sheffield, UK. I can’t put my finger on why, specifically. I remember one time, while at a conference in Santa Monica, CA, US, I needed to go to a supermarket. And someone told me it was 3 blocks away and to the right. It was my first time there, and didn’t realize how far one block is. It took me much longer to get there than I expected, and by the time I had bought what I needed, it was dark, and scary to walk back to my hotel alone…

Connections: Physical movement can be a useful metaphor for any number of things. How and in what ways do you use your movement choices and experiences to make meaning in other areas of your life?

Walking represents freedom to me, I think. I don’t drive often and I much prefer to walk if I can, no matter what the weather. I have walked in (moderate) snow and rain, and in humid and hot weather. Walking when my daughter was very young, carrying her in the Ergo baby carrier gave me so much freedom because my hands were free and it felt like she was safe, almost as much as when she was in my womb… and the Ergo gave my back relief so that carrying her was not a burden but a joy (I have had chronic back problems since I was 21). I fear a day when walking becomes difficult and I would have to depend on other modes of movement. I’m always talking about how some errands can be done more quickly by walking rather than driving. It’s almost never true that it can be done quickly, but it can often be done in a less roundabout way, and for some reason, that simplicity matters to me. Walking is also for me a way of being in a place, of connecting with it, its people and animals and buildings and all. Accepting its ugliness to reach its beauty.

Any other thoughts, questions, concerns? Please share those here. Thanks for entertaining this idea and so many others!

Thanks for doing this! I didn’t know I had all this inside me!! I’ll send you some video soon! Probably of walks around campus.

Note: I asked my kid to read the parts about her here, and I got permission from her to post it publicly. She also added:

I like walking because you can see everything around you in the street while you’re walking, like nature and shops that look fancy from the outside. And you discover new places and you decide whether you wanna go in or just look. In the day, early in the morning, it’s refreshing to breathe the fresh air. And different animals, although very common animals, like birds, they sing in the morning. And that’s very beautiful. And the trees and the flowers.. the more nature the more fresh air, and the more fresh air the more refreshingness… and the more refreshingness, the more you like it. The best way to start your morning is by walking in the fresh air.

On campus at American University in Cairo

images: Maha Bali and Sherri Spelic, AUC campus gardens: courtesy of Sherri Spelic.

It’s on. Welcome!

No matter how you or I arrived here, what’s important is that we made it. And that we will make it, this, a thing.

Movement Memoirs is a community project where we can be each others’ witnesses. Reflecting on movement – what it means; how it picks us up and calms us down; flows and dips; drives us forward or sets us back. The stories, vignettes, memories, streams of thought you’ll find here offer us views into parts of our lives that might otherwise receive limited attention.

Since I called this gathering, I’d like to start with a reflection on reading A Walking Life by Antonia Malchik. Here’s how the book is introduced on the inside flap:

Delving into a wealth of science, history, and anecdote – from our deepest origins as hominids to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian – and how we can reclaim it.

While I appreciated several aspects of the writing, one aspect that stood out for me was Antonia Malchik’s consistent inclusion of race and class considerations in her analysis. And she does it with force:

And then there’s race. We tell people to walk for their health: Just thirty minutes a day! It makes all the difference! Walk to the store, walk to work, walk to school. choose walking over driving; you’ll feel so much better! …Such an easy way to claw your way back to health and mobility. But that advice, while perfect for many, is hard to swallow when one remembers that Trayvon Martin, severteen-year-old Black kid, was doing just that: walking back to his father’s home from a store when he was attacked and killed by George Zimmerman, who found his strolling presence threatening in their gated community. (p. 108)

She just says it. There are differences. It makes a difference if you are poor, or Black or disabled or all of those in one. There were so many places in this text where I felt seen and acknowledged as a Black woman who enjoys the privilege of fairly free movement in my Central European capital. Antonia’s writing also made me want to reflect on my own movement history: growing up in Cleveland, running track in high school and college, becoming a distance runner at 30, then dialing back my extracurricular movement once I moved into teaching Physical Education full time.

Over the years it has felt at times like movement has defined me. Or, I have identified myself through my movements: sprinter, runner, walker. How I have used my body’s unique strengths and capabilities to assert myself in the world! I think of the ways that my earlier running successes afforded me a chance to build a sort of general confidence repertoire. I learned to see and accept myself as competent, motivated and resilient. Reflection on my competitive exploits helped me come to terms with a history of negative self-talk and begin to cultivate a more forgiving and generous form of self-forgiveness and appreciation.

” The right to be fully here, fully me and fully brilliant.”

As I age and confront the adjustments that go hand in hand with that reality, I find surprising joy in what I can still do: Bear and crab walk, handstands and cartwheels, a good 50 meter freestyle, a near 2 meter standing long jump… These make me proud and spur me on to do what’s necessary to keep them in the range of doable. That confidence repertoire I spent time growing and tending over the years through sports has everything to do with you reading this right now. The struggles and triumphs of the body, of this body taught me that I have the right.

The right to be fully here, fully me and fully brilliant.

My body has given me license to take those lessons to heart. And so I write.